This includes optimizing a players swing for either maximizing their bat speed or time for plate coverage. Teaching the wrong hitting techniques wont just waste your precious practice time. Have a look and let me know what you think by leaving a comment in the box below the article. Natural hitting brings to you a revolutionary understanding of the swing of the major league hitters. Its no surprise that after a solid 94 start were only 151 since. Sierra romeroamazing hitting mechanics regardless of pitch sierra is able to adjust to different pitches because she applies such great resistance to her swing. A biomechanical description article pdf available in journal of orthopaedic and sports physical therapy 225.
As a centerfielder for the bruins 19751978, enquist had a career batting average of. I think hitting can be improved at almost any level, and my intention is to show how, and what i think it takes to be a good hitter, even a. Discover the power movements and muscles of the baseball swing and make them faster and stronger. The following descriptions are the ideals for a batting stance and should be the. We have literally thousands of coaches and parents across the nation putting into practice the hpl hitting principles, and. A collection of drills and videos to help lead your team to a great season. Softball hitting clinic part 1 sue enquist youtube. Proper hitting mechanics can take a long time and a great deal of practice to master. This training bat has a very short barrel with a small sweet spot. Softball hitting clinic part 1 sue enquist 243 on vimeo. However his explanation on hitting mechanics is vague for it is based on his personal perception. Candrea, at the national coaching school described the hitting mechanics as a linear move at the top to get your hands on path and then connecting the upper body and lower body for a rotational swing. I have enquist s old videos but she is similar to what candrea was teaching at the coaching school. The hitters power drive teaches proper weight distribution and transfer of weight from the hitters load position with backside hip and leg drive referred to as positive move position.
Your lead instructor is the one and only sue enquist. Developing a hitting system don t overanalyze stress good core mechanics select the right bat, and use an appropriate grip position in the box the stance the swing followthrough and contact point balance drills stride box about the actor. Fastpitch softball tv network free fastpitch softball videos, fastpitch softball blogs, fastpitch softball clinics, and softball drills. Hitting clinic part 1 sue enquist fastpitch softball tv. There is a wide range of batting stances and mechanics. In this course, former head softball coach at ucla sue enquist explains and demonstrates the fundamentals and skills involved in softball hitting. There is a lot of debate in the baseball community when discussing hitting mechanics. If you will notice, as that rotation takes places, that the last thing to.
Softball hitting drills powerful drills to improve your. One softball is unique in the incredible access we have to hundreds of the best players, coaches, and thought leaders in the world. Here are 5 awesome softball practice drills you can add in your training to kill it. The baseball swing was introduced to softball in 2003 by sue enquist ucla bruins and mike candrea arizona and team usa in 2004 the ucla bruins won the national championship going undefeated through the whole tournament. Sue enquist hitting mechanics by sue enquist coachtube. Flaking of the grain on ash bats is a normal consequence of hitting with ash bats and is not covered. Me personally, i dont care what you call it, i just like a good swing. Softball hitting mechanics developing a short, compact.
Parameters such as knob style, handle thickness, barrel size and balance can all be dialed in to get the most comfortable bat in your hands. Share on facebook share on twitter previous now playing. Heres a great video clip from 11time ncaa champion sue enquist. Jun 24, 2014 sue enquist interviewed by gary leland. National fastpitch coaches hall of famer, 11 ncaa div. The sb401 fast pitch softball training bat was developed by former 11 time national champion ucla softball player. Sierra romeroamazing hitting mechanics regardless of pitch.
Sue enquist holds more national championships 11 than anyone in the history of softball. Big frank led his league in home runs and batting average by working on some of the things mentioned in videos 16. Dec 17, 2017 softball is a fun sport, one that most enjoy. If looking for a ebook by benguigui lucien gilles statistical mechanics for beginners. She is the only person in ncaa softball history to win a. Watch sue enquist demonstrate softball hitting drills. Sue enquist is the former head softball coach at ucla. When it comes to body mechanics and baseball, theres no aspect of the game that depends more on subtle alignment then the baseball swing. The goal of biomechanics in hitting during baseball training is to study and improve upon the physics involved in hitting. Each number will read in green, yellow or red based on how close you are to achieving your swing goal. Feb 10, 2016 there is a lot of debate in the baseball community when discussing hitting mechanics. Mike candrea and sue enquist hitting method the softball. Promotional on video puchase for free analysis ends softball hitting drill 1 2 3 callista balko youtube see more.
The science of hitting herndon optimist youth baseball. What happens when the back elbow is up as the hitter goes to the ball. This episode is part one of uclas sue enquists hitting clinic given at the national coachs conference. Rotation improves lower body hitting mechanics, unlocking your kinetic chain. Three muscle memory drills for consistent hitting mechanics by dan piro illustrations by anthony f. Common hitting faults in teaching hitting mechanics to youth, coaches will find that there are several hitting faults that are very common in youth baseball. Rotational hitting mechanics of the elite major league players. Proper hitting mechanics when it comes to body mechanics and baseball, theres no aspect of the game that depends more on subtle alignment then the baseball swing. Fastpitch hitting instruction by sue enquist heel plant.
Maintain a slight bend in the elbow and a bend in the wrist. Jt gasso softball coach michigan state university athletics. Because pitching technique is so varied, the best way to determine a players best. Basketball practice plan pdf 25 basketball practice plan pdf, pin by james christy on softball training baseball for adults code. We furnish full option of this book in epub, pdf, djvu, doc, txt forms. Sue enquist on how to get a softball scholarship video dailymotion. Hitting fundamentals three muscle memory drills for. A healthy arm, that maintains stamina, is one of the most valued traits when college coaches are evaluating prospects.
You need to deal with your mechanics between games. Nfca hall of fame coach sue enquist, who was a part of 11 national. Sb401 fast pitch softball training bat by sue enquist. Check out the complete softball hitting mechanics online clinic if youd like to see the full 48 minute video. This skill development plan comes from sue enquist an 11time ncaa champion and maybe the greatest fastpitch coach of all time. Hitting mechanics of the science of hitting from the twisting model by takeyuki inohiza the science of hitting by ted williams is an excellent book. We are a group of 200 and growing top coaches who are collaborating to identify.
Elite major league hitters hit naturally by moving naturally, so can you. New statistical mechanics for beginners a textbook new statistical. Ucla softball hitting mechanics video this ucla softball hitting mechanics video is former ucla head coach sue enquist s teaching on what she knows to be true about hitting. The training aid teaches by multisensory click feedback with a combination of auditory sound and kinetic feel. Covers lower body hitting drills, upper body hitting drills, combination hitting drills, batting tee, soft toss, timing and rhythm, bunting, baserunning, sliding, mental drills and much more. After your regular batting practice, have each player bunt ten pitches trying to. The good news is learning the art and science of hitting isnt as hard as it looks. May 02, 2008 a softball swing is now the same as a baseball swing. The great thing about custom wood bats is the ability to choose a bat that fits your age, size, strength and game. The key to rotational hitting is turning your back leg from your hips, producing enough speed to take the weight off your back foot. Together, we will create a common language of excellence for every parent, player, and coach.
Designed to improve fundamentals and techniques in hitting by sue enquist leaves my tx warehouse within 24 hrs. Full credit to 11time ncaa coach of the year sue enquist for pioneering this method. I actually believe that the swing is a little bit of both, linear and rotational. The hpl hitting system worksconsistently, no matter if were talking fastpitch softball hitting mechanics or baseball7yo or 24yoblack or whitebig or small. Invest in your arm, youve earned it sue enquist former ucla coach 27 years. Sue enquists hitting bootcamp discover sue enquists softball coaching.
In the following pages i will show you most of what others like epstein, englishbey, williams, lau, oleary, mankin, hudgens, parker, cevallos and all the others claiming. The sue enquist method of fastpitch softball hitting in the last 2 newsletters i started a discussion on the difference between girls fastpitch softball hitting and baseball hitting. Many of these drills work off a tee, which is done at all levels of the game from recreational leagues to professional players. If youre interested in seeing the complete series with over 91 wickedly effective youth softball drills, dont miss the youth softball mastery online video clinic. Hitting mechanics drive the ball with these swing mechanics.
Upper body mechanics hitting can be divided into two areas of the body the upper and lower body we will start with the upper body and drills to improve this part of the total hitting technique. Sep 15, 20 softball hitting clinic part 1 sue enquist. Mike candrea and sue enquist hitting method the softball zone. A 1980 graduate of ucla, enquist had a long and storied career with her alma mater. Baseball hitting mechanics maximum energy through body. Produced by this week we bring you part 1 of a hitting clinic from ucla coaching legend sue enquist please consider. In 2006, enquist concluded her storied 27 year career as head coach of the ucla bruins with a 8871751. The jaeger throwing program will provide the proper biomechanical foundation needed to develop and sustain your throwing motion. I have enquists old videos but she is similar to what candrea was teaching at the coaching school.
Our run production has gone from 5 runs per game down to 1. Practice plan corresponding drills descriptions ngin. The always excellent, coach sue enquist gave two very interesting lectures we attended as well. Many coaches write in asking for tips on hitting mechanics. Take a look at big franks hitting mechanics and be jealous.
I left off telling you about a shock wave that will be. Below are the 6 basic components for teaching an effective baseball swing. Softball individual fundamental skills and techniques pitching. Some believe in the linear hitting mechanics, while some believe in more of a rotational hitting mechanics.
Get faster bat speed, longer drivers, fewer strikeouts. This lecture was done in tandem with jessica mendoza and featured some indepth hitting mechanics analyses using right view pro. The axis of rotation runs on a vertical plane right through the middle of the hitters body, and he will actually rotate around that axis in his swing. Ted williams wrote everything about hitting he obtained through his career in this book. In baseball, hitting mechanics studies the biomechanical motion that governs the swing of a baseball player. She is ucla softballs first allamerican, national champion, and hall of famer. A textbook for undergraduates in pdf form, in that case you come on to the correct website. Sue enquist interviewed by gary leland fastpitch softball tv. Rotational or linear, drills, or secrets are all being made known. She explains her approach for teaching the swing phase of hitting mechanics something she calls phase 3.
In 2006, enquist concluded her storied 27year career as head coach of the ucla bruins with a 8871751. Frank looks like a big leaguer with that swing and even breaks my lights in this slow motion. Stance the beginnings of perfect mechanics are the components of the stance. Top 5 softball practice drills that will totally kill it. Softball hitting clinic part 2 sue enquist duration. Dec 29, 2003 the sue enquist method of fastpitch softball hitting in the last 2 newsletters i started a discussion on the difference between girls fastpitch softball hitting and baseball hitting. As if that settles the question, and makes a compelling case for hitting off the back foot, swinging down, and pushing at the ball w a total arms swing. Jul 05, 2005 candrea, at the national coaching school described the hitting mechanics as a linear move at the top to get your hands on path and then connecting the upper body and lower body for a rotational swing. Ucla softball hitting mechanics video this ucla softball hitting mechanics video is former ucla head coach sue enquists teaching on what she knows to be true about hitting. Dec, 2010 watch sue enquist demonstrate softball hitting drills. Good coaches can quickly recognize a specific fault and provide feedback to the hitter so that he may correct his mechanical problems. Great pitching drills for fastpitch softball fastpitch softball. A softball swing is now the same as a baseball swing. Tv this week i bring you a great hitting clinic by ucla coaching legend sue enquist.
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